When was the last time you slowed down your thinking to focus a little further out. Today, we're going to focus on our fears and anxieties about our future selves and use that to help us do our current work well.

On this show, you know we talk about psychology quite a bit and today we sat down with Jon Yobonski to talk about LawsofUX.com and other practical phycological principles. In the second part of this two-part interview with Jon, we talk about LawsofUX.com, Jacob's Law and how Jon goes from development to design using these principles.

On this show, you know we talk about psychology quite a bit and today we sat down with Jon Yobonski to talk about Laws of UX.com and other practical phycological principles. In the first part of this two-part interview with Jon, we talk about LawsofUX.com and how Jon goes from development to design using these principles.

Do you ever get the sense that your day is planned for you? In today's episode, we're talking about how much we believe our days are controlled by us vs. controlled by decisions we've made in the past.

Take a moment to take a few breaths. That's what we're talking about in today's episode, taking a moment to appreciate the time you live in and how far you've come as a person and a developer.

Becoming a great developer comes with practice and observation. Today, we're going to talk about developing long-term learning habits of developers and ways that you can evaluate the health of your learning environments.

How do you write beautiful code? This is an age-old question for developers and in today's episode, we're going to talk about different techniques to come out of a coding session feeling confident and happy with your work.

Perhaps you've faced the problem where something works perfecting fine on your device but broken for someone else. Today, we're talking about ways to signal yourself when you're in these situations through inductive and deductive reasoning.

Have you ever tried to understand what a 4th dimension would feel like? In today's episode, we're going to be talking about gaining new perspectives and why it's so hard.

What is your most memorable de-bugging session? Today, we're talking about fixing our losses by reframing our situations.

If you've ever lived in a dorm room, then you've probably heard of the furniture company - IKEA. Its affordable furniture that comes unassembled and building furniture gives you a feeling of accomplishment or frustration depending on how well the furniture was packaged or instructions were written. That's what we're talking about in today's episode - technical protocols and how to develop a good protocol.

It's not an easy task to describe what you do as a software developer to a non-technical person. A blanket description is to tell non-technical people that we "solve problems". That's what we're talking about in today's episode and we'll explore different strategies to solve problems we face as developers.

Take a moment to think about the tools you use to do your development work? What text editor are you using? Which web browser are you defaulting to? In today's episode, we're talking about tools that you could be using or already are using and intentions we can put in place to make them better.

What is your plan for today? Where are you going to go and what people are you going to interact with? A lot of the decisions we make become automatic. That's what we're talking about today with [Max Hawkins](https://twitter.com/maxhawkins). Max was also on [NPR's Invisibilia podcast](https://www.npr.org/sections/alltechconsidered/2017/06/08/531796329/eager-to-burst-his-own-bubble-a-techie-made-apps-to-randomize-his-life) and we reference his episode a few times in this part 2 of our conversation with Max as well as the part 1 episode.

What is your plan for today? Where are you going to go and what people are you going to interact with? A lot of the decisions we make become automatic. That's what we're talking about today with [Max Hawkins](https://twitter.com/maxhawkins). Max was also on [NPR's Invisibilia podcast](https://www.npr.org/sections/alltechconsidered/2017/06/08/531796329/eager-to-burst-his-own-bubble-a-techie-made-apps-to-randomize-his-life) and we reference his episode a few times in this part 1 episode and the part 2 episode.

What is on your mind? Today we are talking about ways we can inspect our default state of mind.

Think about the last 5....20 and 100 days. If you're like most people then most of those days had one thing in common that you can draw a line between and say you repeated. Today, we're talking about the daily things that we have control over, how we cultivate habit and how we can change our habits.

If you've ever known a small child, then you've probably noticed that when they get hurt, they react by running to an adult for consolation. We'd like to think that we grow out of this as adults, but we need to be taught to manage a situation. Today, we're talking about the concept of being a tattletale and knowing when it's helpful and when it's hurtful.

The episode wraps up our week of practical applications. In today's episode, we're talking about why we don't pick up a new tool, keep our documentation up to date, and why we're not following New Year's resolutions. More broadly put, we're talking about habits. Why some stick and why others don't.

This week we're talking about practical things and today we're talking about 3 psychological realities that can help you connect better with your coworkers.