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Friday Refill: Give Tomorrow-You Advice from Today

Published 8/6/2021

Happy Friday everyone! Today we talk about fighting the inertia of the daily slide into habits. How many days have seemed to slip through your fingers? One way to combat this is to develop a "meta-behavior" that short-circuits your other habits. Write advice to yourself from today, for tomorrow. This is best done at the end of the day, or in preparation for the week ahead.