In our last episode we talked about taking implicit or automatic processes and making them more explicit, bringing them to a slower thought process. In today's episode we're digging into our emotions.
We'll cover the influence our emotions have in our daily lives and specific ways that we can have a positive influence on our own emotions and understanding why those emotions are happening and offer some tips on how we can manage any negative or intense emotions.
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Transcript (Generated by OpenAI Whisper)