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Breaking Your Own Rules Accelerates Bad Habit Formation

Published 3/4/2020

Whenever you take action, there will be feedback. Today we're talking about when to break your own rules and solve a problem. There are functional reasons to break rules, but what are the possible long-term repercussions of our decisions and how can we regulate our incentives to break rules better?

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Transcript (Generated by OpenAI Whisper)
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